Create Your Vision For Your Health: This is where you get to dream up exactly what you want the future of your health to look like.  And we mean exactly—from where you want to spend your summers all the way down to what type of groceries you want in your shopping cart—tasty organic blueberries for the win. 

Complete Your Health Audit: You’ll use your Health Audit Workbook to catalogue all your daily foods, meds, supplements, treatments, activities (or lack thereof) through a thorough review and evaluation of your day. You’ll get clear on what habits you have that may be contributing to your symptoms and what are some areas for improvement.

Spoiler: You miiight be shocked to find out how tiny adjustments can make a huge difference!

Set Up New Daily Habits: Doing the things that nourish and heal your body is SO important.  As you start testing, you'll begin to see that some things are more effective for you than others. Once your symptoms start to alleviate, you'll be excited to keep doing them until they become a new habit! We’ll walk you through our top Key Health Factors to start testing so you know where to start. Hello, healthy habits that actually get results!

Discover More Willpower: Once the guesswork is removed, you'll know EXACTLY what to expect when you eat certain foods or do certain activities. That plus a points system built into the symptom mapper will make you more aware of your choices and encourage you to make better decisions to stay on track! 

Map Your Progress: With our game-changing symptom mapper, it’s easier than ever to keep track of your symptoms... and eventually lack thereof! When you map everything you ingest, your activities, and treatments, you’ll be able to get clarity on things that are helping and things that are causing problems. It may seem like a lot now, but once you start the process, it will become addicting to track everything to get the clarity you need to become symptom free!