Create a Mapping Routine: By creating this wellness routine - daily or weekly - you’ll sow the seeds of consistency right away and start to build good, healthy habits—which will set you up for symptom free success for years to come.

Uncover Subconscious Beliefs & Reprogram Your Identity: What you believe about you body affects how you make choices and live life. Unmasking these beliefs will free you up to create new habits grounded in new beliefs about your health. What you learn here might surprise you, in the best way.   

Map Your Symptoms: Your habits change when you become aware of the cause and effect of actions you take in your daily life. By mapping your symptoms, you’ll discover EXACTLY what is causing your flare ups so you can make decisions with confidence instead of just guessing whether a food or supplement or expensive treatment is helping or hurting.

Don’t worry, we’ll be giving you our plug-and-play tracker to make tracking your symptoms easy. 

Health Snapshot: It’s time to take an accurate health snapshot of where you are right now. With a no shame approach, we have you catalogue all the ways your health has been holding you back, physically, emotionally & mentally to get a holistic picture of your health so you can see the improvements as they happen.